Open in NOTION

Follow on Day to Day challenge page

🖤 Challenge Rules

1. 10 minute deep core blast daily
2. Complete the weekly split of Pilates classes
3. 10,000 steps per day
4. Hit your protein goal
5. Drink 3L of water
6. Complete your skincare routine

🖤 Resources

Podcasts

Skincare routine

Protein / Supplement Recommendations

🖤 Habit Tracker - 21 Days

Day 1

• [ ] 10 min core blast
• [ ] Pilates Legs | Inner Thighs 30 mins
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine

Day 2

• [ ] 10 min core blast
• [ ] Arms + Abs 21 mins
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine

Day 3

• [ ] 10 min core blast
• [ ] Booty Burner 31 mins
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine

Day 4

• [ ] 10 min core blast
• [ ] Inner Thighs & Lower Abs 15 mins
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine

Day 5

• [ ] 10 min core blast
• [ ] Full Body Pilates Sculpt 40 mins
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine

Day 6

• [ ] 10 min core blast
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine

Day 7

• [ ] 10 min core blast
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine

Day 8

• [ ] 10 min core blast
• [ ] Full Body Pilates Band 28 mins
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine

Day 9

• [ ] 10 min core blast
• [ ] Posture Sculpt 21 mins
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine

Day 10

• [ ] 10 min core blast
• [ ] Booty Burner 31 mins
• [ ] 10,000 steps
• [ ] Protein goal
• [ ] 3L of water
• [ ] Skincare routine