Our goal throughout the glow up 21 challenge is to prioritise our protein intake. You know your body and what works for you so set a realistic protein goal. If you are not sure, I aim for 1 gram of protein per kg of body weight per day.
We aim to get most of our protein from whole foods sources but if you need extra assistance below are my favourite protein powders and bars.
Protein Powder
For 15% off your first order.
Discount code: LAURA15
Bone Broth Protein Powder - Chocolate
Vegan Protein Powder
Optimum Nutrition Gold Standard Plant Protein | Sprint Fit NZ
Protein Bars
Nothing Naughty Ltd | Nothing Naughty Protein Bars
Magnesium
I take magnesium nightly to help with muscle recovery and improve sleep.